How can positive affirmations improve someone's life?

Positive affirmations: motivational kick for every day

Bad news are good news. We keep it similar in everyday life: We concentrate on the negative. It has long been known that circling about deficits and eternal whining does not get you any further. Positive affirmations, on the other hand, do. These have a naive, infantile image. However, it goes unnoticed that with affirmations you not only actually advance your professional success, but can also become happy in other areas of life ...

➠ Content: This is what awaits you

➠ Content: This is what awaits you

Definition: what are affirmations?

In case you are wondering, what are affirmations? According to the definition, these are insurances or assurances towards oneself. Typical affirmations are:

  • "I love myself the way I am."
  • "I firmly believe in my goals."
  • "I am convinced that I can reach you."
  • "I do my best every day."
  • "I alone am responsible for my life."
  • "I am grateful for everything that I am and have."
  • "Everything will be fine."

They could also be described as "beliefs", which are mostly used affirmatively or approvingly - as in the affirmations above. Unfortunately, negative beliefs in particular are more common in our culture. Many people tell themselves that they cannot do something, that the circumstances are to blame, or that the universe has deliberately conspired against them.

That is not helpful. Problems are not solved in this way, nor is it the truth. Conversely, positive affirmations in particular - self-affirming sentences that we say to ourselves over and over again - can immensely build up, motivate and even inspire. Granted, that sounds like esoteric frills, but it isn't. Psychological studies (PDF) prove: Our feelings, thoughts and actions are interrelated. Anyone who permanently changes their thoughts through affirmations also changes their behavior and emotions over time.

Affirmations: Louise Hay and the Beginnings

The conviction that positive thinking has a lasting effect on wellbeing is not so new. As early as the second half of the 19th century, the American naturopath and writer Phineas Parkhurst Quimby was concerned with the consequences of negative thinking.

The American non-fiction author Louise Hay is known to the general public. She too deals with the effects of positive thoughts on health and well-being in general. Her books are translated into 30 languages ​​and deal with encouragement, self-motivation and meditation.

Beliefs: Effects of Negative Affirmations

Anyone who does some self-reflection knows which beliefs come from where. Many negative affirmations come from childhood and unfortunately have an effect to this day, even at work:

  • "You are always so slow."
  • "You cannot think logically."
  • "You will never achieve anything."
  • "You are so unstructured."
  • "You are unsportsmanlike."

Sentences like these are mostly attributions by others. Often from parents, siblings, relatives. The problem with it: The more often we hear something like this, the more likely we are to believe in it and act accordingly - a self-fulfilling prophecy, so to speak. Often these people are not even aware of how toxic their statements are. Such blanket attributions burn into the brain and soul and gnaw at self-esteem.

This creates a toxic cycle

If you only look at the negative, you slow down your personality development and stay below your potential. We could learn from mistakes, improve, gain new knowledge and develop ideas. But we avoid them like this. Or they pull us down even further. In the worst case, this can lead to a cycle: Because you don't trust yourself, you do less, achieve less - and feel confirmed in the wrong assumption (that you cannot do anything). Devil!

Affirmations: How you can use them positively for yourself

So when negative affirmations demotivate, the goal is logically motivation. You don't have to be particularly spiritual to use affirmations for yourself. However, it requires a certain persistence and perseverance, because what you have internalized in several years or decades, you can hardly change in two weeks. You can use affirmations for any area that appears important or in need of change. Classic areas are: job, money, health, weight, partnership, self-confidence.

How do positive affirmations work? First of all, you basically have to be ready to make a change. Then you need focus and you need to repeat the affirmation regularly. Success also depends on your personality: some advisors recommend short, concise first-person sentences in the present. But that may not be right for everyone. Anyone who suffers from being overweight, for example, may perceive an affirmation à la “I am slim and sporty” as a mockery or unrealistic.

The trick is to find a formulation that comes as close as possible to your sensation and is still chosen positively. You can do this by phrasing the affirmation for our example like this: “Every day I get a little leaner and more athletic.” In this way, you eliminate the doubts that feed the old negative affirmations and instead express confidence.

Write affirmations in a journal!

Affirmations also work for problems that you would like to get rid of. It is important that you avoid negations such as “not” and “none” because the brain cannot process them: If someone says “Don't think about the pink rabbit”, everyone will think of a pink rabbit. The trick here is that you imagine the goal again, namely what should be thought of instead. For example, if your original thought was: “I don't want to be so reserved anymore”, then you could now formulate: “I can be more self-confident.” Or: “I can appear more self-confident.” Or: “I will be more self-confident from day to day . "

To support the effectiveness of such affirmations, you can also write them down, for example in a success diary or a lovingly designed bullet journal.

So much for the technical procedure. For example, if you're a more rational person, you may find it difficult to get into a relaxed, positive mood straight away. The setting therefore plays a role: you should choose a quiet environment in which you are completely undisturbed; You can be supported by calm music or meditation to get you in the mood.

Download: Free annual calendar with 366 beliefs

For motivation and inspiration, we have put together an annual calendar for you with 366 sayings, beliefs, suggestions and encouragement, which you can download HERE for free as a free eBook (PDF). However, the file is around 140 MB. Have fun reading!

Bonus life wisdoms and quotes

  • It is not the years of your life that count. What matters is life within those years.Abraham Lincoln
  • If you start everything with a smile, you will achieve most things.Dalai Lama
  • It is not easy to find happiness in yourself, but it is impossible to find it anywhere else.Oriental wisdom.
  • Whoever pursues what he does not have and forgets what he has is never happy.Shakespeare
  • Finding people who feel and feel for us is probably the most beautiful happiness on earth.Carl Spitteler

Positive Affirmations: Examples of Important Areas

Beliefs are difficult when they are adopted without reflection. Some of them may have their justification and may protect against frustration, for example the saying “money stinks.” This is an excellent way of calming yourself down when you don't have one yourself. But it can also lead to making yourself comfortable in your current situation and not pursuing any goals.

The affirmations listed here for the above-mentioned areas of work, money, health, partnership and self-confidence should serve as inspiration. Anyway, such beliefs work best when they are individually tailored to your problems and worded in a way that you can embrace them.

job

  • "My work fulfills me completely."
  • "I'm getting my dream job."
  • "I'm a good project manager."
  • "I develop good ideas that move us forward."
  • "I treat colleagues respectfully and in a friendly manner."

money

  • "I'm making more and more money."
  • "The money is on the street, I just have to get it."
  • "I myself am the creator of my prosperity."
  • "I think wealth is positive."
  • "I enjoy making money."

health

  • "I have a long, healthy and happy life."
  • "I feel good with every fiber of my body."
  • "My health is very important to me."
  • "My hair is full and strong."
  • "My bones are hard and stable."

Weight

  • "I'll manage."
  • "I am strong and slim."
  • "I pay attention to good nutrition and sufficient exercise."
  • "I like to take a walk."
  • "I do more sport every day."

partnership

  • "I feel good about my femininity / masculinity."
  • "I am open and receptive to everything good from outside."
  • "Love will be with me all my life."
  • "I am desirable."
  • "I am adorable."

Self-confidence

  • "I'm getting more and more confident in (subject)."
  • "I am without fear and doubt."
  • "I'm getting better every day."
  • "I'm good enough."
  • "I can deal with this situation."

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[Photo credit: Roman Samborskyi by Shutterstock.com]