What are the best sneakers in 2019

Running shoes: tests & test winners

In our running shoes category you will find cushioning shoes for the road, stable shoes for overpronators and trail running shoes for off-road terrain. We are currently showing you best jogging shoes on the market. For that we have Tests and opinions evaluated and added to an overall grade. The last test is from.

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Advice: jogging shoes

Keep your eyes open when buying running shoes

Key facts at a glance:
  1. Women's and men's running shoes have a different fit
  2. Beginners, hobby runners and serious athletes are more likely to use cushioned shoes
  3. Runners with misaligned feet can wear insoles or stability shoes
  4. Advanced and light runners can use barefoot shoes
  5. A pronounced damping system is important for longer runs on asphalt

Everyone experiences cushioning, wearing comfort and fit differently in a running shoe. Often you cannot avoid trying it on. (Image source: asics.com)

What are the differences between women's running shoes and men's running shoes?

The Anatomy of the foot is right with women and men differently. Therefore, in most cases it is not advisable for men with small feet to choose women's running shoes or women with large feet to choose men’s shoes. In individual cases, the fit can still be satisfactory - this is best checked with one Fitting and advice in a specialist shop. Compared to men, women have a wider forefoot, but are narrower in the metatarsal area and at the heel. In addition, a woman's foot is flatter in the instep than a man's foot. Not only the shape of the foot, but also the running movements are different for male and female athletes. Women are generally more flexible than men. Most well-known manufacturers take into account all of these factors and therefore offers different models for women and men on - not only are the color variants different, but above all the shape of the shoe.

Running shoes for women are narrower in the heel area and wider in the toe area. (Image source: reebok.de)

Men's running shoes have a wider heel area and a narrow toe box. (Image source: reebok.de)

What should you look out for when buying running shoes?

Since the joints are heavily stressed in running, beginners and hobby runners in particular should choose their running shoes carefully. A Running analysis as well as a Personal advice by a running specialist are recommended. The fit and comfort can only be optimally determined by trying them on, because the manufacturers' size specifications are not always uniform. Anyone who has found their favorite model and knows which size to choose from the various manufacturers can easily order running shoes online. Many manufacturers have popular product lines that are reissued every year with more and less optimizations. Fans of the product series can usually get the latest version without hesitation. That's how they count Air Zoom Pegasus models from Nike, for example, to the most popular Cushioning shoes for neutral runners and overpronators like to use the Wave Inspire stability shoes of Mizuno or for Adrenaline GTS of Brooks. Fans of minimalist running shoes are of the Nike Free shoes, such as the Free RN 5.0 excited. The running specialist offers a very wide range of running shoe types Asics. Demanding runners all over the world are among the supporters of the traditional Japanese company.

Support elements (guide rails) help to stabilize the foot. (Image source: brooksrunning.com)

What are the best running shoes for overpronators and supinators?

Not everyone walks the same way - some bend inward when rolling, others bend outward during the impression phase and another group rolls neutrally, i.e. in the middle. Professional runners usually come up with the forefoot, while beginners and casual athletes often step with the metatarsus or heel first. These Different conditions require different running shoes. The manufacturers have adapted to these conditions for decades and have developed two types of running shoes from them: Running shoes for Neutral foot runner as well as running shoes for Overpronators and Supinator. So-called stable shoes or else Stability shoes are provided with more or less strong support elements (especially in the metatarsal area) to compensate for the supposed misalignment of the wearer. Many running enthusiasts still swear by these types of shoes, while the latest studies and expert opinions from medical professionals are deviating more and more from this idea and tend to leave the feet free instead of restricting them with the help of supports. In the end, it's about feeling comfortable in a running shoe and being able to complete a painless training session in it. Recommended by orthopedists Insoles can also compensate for a foot misalignment and lead to a better fit. To ensure that there is a suitable model for every foot shape, some manufacturers offer their running shoes in several widths.

Running shoes that are available in several widths


Trail running shoes offer secure grip on uneven terrain. (Image source: salomon.com)

How do you find the best trail running shoes?

One of the most popular running sports is trail running. This includes jogging in Parks and Woods up to challenging cross-country runs in Mountains and off the beaten track. The Trail running models are probably so well received by customers because they are often equipped with a waterproof Gore Tex membrane and are therefore also suitable for training runs in difficult weather conditions. Also the Outsole is grippy and is usually suitable for slippery surfaces. However, if you mainly ride on asphalt, you shouldn't use a trail running shoe, as the pronounced sole profile quickly suffers from the hard ground. However, many manufacturers also have hybrid models for road and forest path or Road running shoes with waterproof upper material and good traction in the portfolio. Due to the proximity to hiking shoes, manufacturers from the outdoor sector have established themselves as the most popular and reliable brands for trail running shoes. The French company in particular is here Solomon to mention, but also the Adidas cross-country running shoes from the Terrex range, such as the waterproof Adidas Terrex Tracerocker GTX have a lot of fans.

How important is cushioning in a running shoe?

Cushioning is a very important issue in running shoes. If you have long paved roads, you should bring running shoes good cushioning to buy. In order to protect the joints, you should above all Beginners and serious, great athletes and athletes choose running shoes with a distinctive cushioning system. Depending on the type of runner, the absorption element should be accommodated in the front or rear area or even distributed over the entire midsole. The more ambitious and regular you run, the less cushioning you need. For advanced athletes, it is even advisable to choose a shoe with little cushioning, as otherwise the muscles in the legs are not trained enough. For lighter and more advanced running enthusiasts there are also Barefoot shoes or mini running shoes. These light, minimalist shoes from the natural running area convey an extremely natural running feeling because they are close to the ground thanks to the very small or non-existent height difference between the toe box and heel area (drop). The upper material is also often very thin, soft and flexible to convey a sock-like wearing comfort.

The best lightweight running shoes


How are running shoes tested?