How can I reduce my fat

How to lose body fat

"If you wait for the perfect circumstances, you will never move forward."
- unknown

Why do so many weight loss websites focus on the goal"Lose X pounds"instead of tackling what it's really about?

Of course, the weight on the scales is an important indicator.

But many people stare at the scales with tunnel vision when they lose weight, when they actually have theirsLower body fat percentage want.

Looking good naked - that is something completely different than having as few pounds as possible on the scales.

It means that you have the body that you deserve and that you are comfortable with.
It means that you have a clear goal and are ready to change your habits for it.

If you want to reduce your body fat percentage, then you've come to the right place.

But if you are looking for a crash diet with which you can lose weight as quickly as possible, I have to disappoint you.

You won't find any “abbreviations” here that have the yo-yo effect preprogrammed - but sustainableSolutions that work.

You don't have to forego enjoyment on holidays, or leave the fun at home on vacation or at weddings.

How To Lose Body Fat: A 3 Step Guide

Every year, countless new diet guides come onto the market. Why do so many people fail? I believe there are two causes:

  1. You are confused and insecure. There are so many different opinions about how weight loss works - many contradict each other.
  2. Knowledge is not the (main) problem. Most people know what to do. But they don't. Or they don't stay tuned. Something seems to be missing.

This 3-step guide is structured to solve both points for you.

  • You will receive recommendations that are based on a scientific basis, are easy to implement and have proven themselves in practice.
  • I'll show you how to first recognize your psychological barriers, then overcome them and stick with them.

As soon as you are through with it, the case studies will give you additional tailwind in the end when losing weight.

Step I - THINK Right

Losing weight is a matter of the head.

Most people are completely unaware of how they are undermining their success through mental sabotage programs.

The good news is that you can change your thoughts and attitudes and thereby lay a foundation for success for a body that you will be satisfied with for a lifetime.

In these articles you will find out how you can finally get your thinking on track:


Knowledge is not everything. But it helps.

Because there are fat loss measures that are so simple that you might be able to easily implement them today.

These articles will give you a solid foundation of knowledge that will enable you to make better decisions immediately:

Step III - DO the right thing

What you've been doing so far has led you to where you are now.

A new body presupposes a new behavior.

Here you can find out what that means exactly.

Real food

A balanced nutrition makes up about 70% of your weight loss success:

Proper training

The other 30% are correctMuscle building training and Cardio training:

Correct feedback

Successful keepers take control of their progress by helping them establish a feedback system and track:

  1. Feedback: How a feedback system puts you in control of your progress
  2. anatomy: How To Measure Your Body Type (In 2 Minutes Per Week Or Less)
  3. Energy balance: 4 Ways You Can Calculate Your Calorie Needs - And Accelerate Your Progress
  4. nutrition: The 3-minute food diary: How to track your food without going crazy
  5. Habits: Switching the Worst Diet Mistake - And How To Avoid It

Troubleshooting - what to do if there is a problem?

Nothing works anymore? No problem. In fact, it hits each of us at one point or another.

The most important thing is that you stay relaxed. And in this way:

Success Stories - These keepers will show you what works for them

What has helped other people to change their bodies sustainably - and to keep this shape?

Here you will find inspiring stories from the community.

They are peppered with ideas and suggestions that can put you on the road to success:

If you want to learn more about how to lower your body fat percentage ...

  • Step-by-step tips from fitness coaching,
  • Scripts, ebooks, guides and more motivation,
  • Things you will never find here on the blog ...

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