How do I cure almonds naturally

10 foods that stimulate your metabolism!

In order for all metabolic processes in the body to function smoothly, a complex interplay of many factors is necessary. Lifestyle, exercise, climate, genetics, age and other components definitely play a role. The most important thing, however, is how we eat. If you want to get your metabolism going, the following foods can help you!

1. Water

Since the body consists largely of water, water is essential for all processes in the body! It stimulates the metabolism, helps with weight loss, to excrete toxic substances, to stay fit and healthy, for a radiant complexion and increases the general well-being as well as the energy level! On average, you should drink at least 2 liters of water a day to optimally support the body!

2. Lemons

Due to their high vitamin C content and their unique aromatic substances, lemons can make a significant contribution to a healthy metabolism and effective fat burning! Freshly squeezed lemon juice mixed with water supports the liver in detoxification and also strengthens your immune system. It's best to drink in the morning, before breakfast, on an empty stomach and your metabolism will thank you for the whole day!

3. blueberries

Blueberries are ideal for getting your metabolism going. Due to their enormous antioxidant properties, they protect the body from free radicals and thus contribute to a wonderfully functioning metabolism!

4. Green tea

Green tea is full of antioxidants and gives you energy in a gentle way. In addition, green tea is a wonderful way to boost your metabolism efficiently! So if you regularly drink green tea, you create optimal conditions to stay fit and full of energy!

5. ginger

In addition to its many properties as a medicinal and spice agent, ginger also gets your metabolism going! Fresh or ground, as a tea or condiment - add ginger to your diet as often as possible, especially in the cold season!

6. Chili

Similar to ginger, chilli also generates a lot of heat in the body and ensures that your basal metabolic rate is increased and you can digest your food effectively.

7. Cinnamon

Cinnamon has a positive effect on blood sugar levels and is also full of antioxidants. Both accelerate fat burning and metabolism!

8. Almonds

Almonds are not only extremely rich in nutrients and minerals, they also help to keep the metabolism going. Due to their high vitamin E content, they are also among those foods that are full of antioxidants! They also contain fiber and healthy fats that the body needs to function at its best. Studies also repeatedly show that a handful of almonds a day have a positive effect on a healthy body weight!

9. Dark chocolate

Dark chocolate, which has at least 70% cocoa, has little to no sugar and contains many flavonoids and caffeine. It is considered to stimulate the metabolism and make you happy, as its consumption leads to an increased release of dopamine! You can find out here how you can easily make vegan chocolate yourself!

10. High quality fat

In contrast to the common opinion that fat is unhealthy and fattening up, high-quality oils and fats, such as cold-pressed olive oil, chia oil, linseed oil or coconut oil, have an enormously positive effect on the metabolism! So what is essential is the type and quality - high omega-3 content - of the fats!

-kw

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